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These articles are designed to be easy to read and easy to apply, as you move forward on your wellness journey. 

Self Doubt

Self Doubt

Self Doubt Many of us experience self doubt. It creates indecisiveness, a fear that you are going to make the wrong choice and low confidence in yourself and your abilities.   Photo by Michael Afonso on Unsplash¬†   Some helpful steps to shifting that are...

Taking the first step

Taking the first step

Taking The First Step   From all my years working as a practitioner so far, I realise that it is possible for us to heal from our past. This has been true in my own healing journey, but also been honoured to see the healing in my clients lives.   Photo by...