Childhood

Childhood is like the foundation of a house. If the foundation is faulty, it can impact the entire structure of the house. Similarly, experiences from our past can impact our present and future. Childhood experiences, both positive and negative, shape who we are and...
Nutrition and Wellbeing

Nutrition and Wellbeing

Nutrition and Wellbeing   Nutrition statistically now has been shown to highly impact our mental health and wellbeing. A good starting place if you are not feeling at your optimum is to get some blood work done and to have a qualified professional to review your...