Childhood

Childhood is like the foundation of a house. If the foundation is faulty, it can impact the entire structure of the house. Similarly, experiences from our past can impact our present and future. Childhood experiences, both positive and negative, shape who we are and...
Nutrition and Wellbeing

Nutrition and Wellbeing

Nutrition and Wellbeing   Nutrition statistically now has been shown to highly impact our mental health and wellbeing. A good starting place if you are not feeling at your optimum is to get some blood work done and to have a qualified professional to review your...
Self Doubt

Self Doubt

Self Doubt Many of us experience self doubt. It creates indecisiveness, a fear that you are going to make the wrong choice and low confidence in yourself and your abilities.   Photo by Michael Afonso on Unsplash¬†   Some helpful steps to shifting that are...
Taking the first step

Taking the first step

Taking The First Step   From all my years working as a practitioner so far, I realise that it is possible for us to heal from our past. This has been true in my own healing journey, but also been honoured to see the healing in my clients lives.   Photo by...